Testosterone is a hormone naturally produced by the body. It is responsible for driving many physical changes during puberty, such as muscle development and hair growth in individuals assigned male at birth. Conversely, those assigned female at birth typically have higher estrogen levels and produce lower quantities of testosterone. Maintaining optimal testosterone levels throughout adulthood is important to help manage general health. That said, here are six ways to naturally increase testosterone levels. Regular exercise An effective way to boost testosterone is to indulge in regular exercise. Resistance training, such as weight lifting, may help boost testosterone levels in the short term. In addition, high-intensity training (HIIT) is very effective as well. Eating proteins, carbs, and healthy fats The foods one eats may affect the levels of testosterone. Eating meals rich in proteins, healthy fats, and carbohydrates could help maintain healthy hormone levels and support overall health. Manage stress and cortisol levels Experts indicate that long-term stress could elevate the levels of cortisol. Higher amounts of this hormone could result in a drop in testosterone levels. Managing stress levels is key to balancing testosterone levels. Engaging in physical activity and utilizing stress-relieving techniques can help manage stress. Increase vitamin D intake Vitamin D is a micronutrient that could influence the body’s testosterone levels.

Technological advancements have enabled access to therapy from the comfort of home. So, psychiatrists can provide their services via virtual sessions. Online psychiatry services are especially beneficial for those who may not be able to visit a mental health professional in person or those who can not find suitable therapists nearby. Today, several online platforms facilitate psychiatric consultations. To make choosing a provider easier, here are some of the best platforms one can consider: 1. Teladoc Teladoc is among the most reputed online platforms for accessing therapy and psychiatric consultation. One of the platform’s key features is the option to choose a therapist or psychiatrist. One can see if they are comfortable with their choice and then continue to consult the same therapist for all sessions or choose a different one. This platform is accessible through both website and mobile application. So, users can attend therapy sessions via video chats on the electronic device of their choice. Another great feature of this platform is its pay-per-session model instead of a fixed subscription model. So, one can schedule and skip sessions if necessary. 2. Talkspace Talkspace is another great platform for online therapy and psychiatrist consultation. It offers a different approach when it comes to choosing a therapist.

Sinus congestion can have different causes, from cold or viral infections to seasonal or environmental allergies. Congestion inflames the nasal passage and leads to pain, pressure, and breathing difficulties. Usually, most people find relief from nasal congestion within a few days with proper treatment, but there are also several home remedies that have proven to relieve sinus congestion. These remedies can help ease the pain and clear out mucus, expediting recovery. Drink hot liquids Hot soups, teas, and broths can help relieve sinus congestion and ease breathing difficulty. The steam from these liquids can thin mucus and help in its drainage. One can have ginger tea and add lemon and turmeric to it; this remedy can even soothe sore throats, which are often a result of postnasal drip. Green tea is another good option since it is rich in antioxidants and essential nutrients that can help soothe swelling. Eat anti-inflammatory foods Many foods rich in anti-inflammatory properties can help ease sinus congestion. Here are some of them: Pumpkin seeds contain omega-3 fatty acids and magnesium, which can reduce swelling and relax nasal blood vessels. Vitamin C-rich fruits like pineapple contain bromelain enzymes, which can break down mucus protein and help reduce its production.

Probiotic yogurt is a dairy product made by fermenting milk with bacterial cultures. Thanks to its health benefits, it has become a staple food in many countries worldwide. One of the most important reasons people reach for probiotic yogurt is its good bacteria content . Good bacteria increase the diversity of the gut microbiota and greatly improve digestion. Here are the top three ways probiotic yogurt helps promote a healthy gut. Regulates the digestive system Natural probiotic yogurt contains healthy bacteria, such as Bifidobacteria and Lactobacillus. These bacteria restore the balance in the gut and regulate the digestive system. In doing so, they reduce the risk of diarrhea, constipation, bloating, and other digestive problems that have become relatively common due to modern eating habits. The healthy bacteria in probiotic yogurt can also help treat or manage gastrointestinal conditions like IBS and colon cancer. Provides vitamins and minerals Besides good bacteria, probiotic yogurt is rich in vitamins and minerals like calcium, vitamin B12, potassium, phosphorus, riboflavin, and selenium. These nutrients keep the gut strong and help with digestion. They also provide other benefits, like improving bone and cardiovascular health, reducing inflammation, and even helping improve the absorption of other vitamins and minerals in the body.

Life can be tedious at times, and in such conditions, it is okay to feel tired or catch a nap. Daytime sleepiness generally happens when the sleep during the night isn’t restful. However, excessive daytime sleepiness is a more severe condition than one feeling fatigued all the time. It is a type of hypersomnia that causes an overwhelming urge to sleep during waking hours. Here are some known causes and triggers of excessive daytime sleepiness. Sleep deprivation Sleep deprivation is a state in which the individual has been consistently getting less than enough sleep. Frequently sleeping for a short time can impair the body’s rest, recovery, and restore function. It can lead to the individual experiencing various psychological and physical symptoms. One of the symptoms is excessive daytime sleepiness. When the individual is operating on less sleep for a longer period, they might get urges during the day to sleep. Research suggests a large number of adults have confirmed falling asleep without intending to, at least once a month. Sleep apnea Another common cause of excessive daytime sleepiness is sleep apnea. It is a condition in which one experiences a disruption in their ability to breathe when sleeping. Narrowing or collapsing of the upper airway when sleeping can interrupt the person’s breathing, and is known as obstructive sleep apnea.

Healthy lips are one of the major indicators of overall well-being. When one does not care for their lips, it leads to uncomfortable dryness and chapping. Luckily, lip care is not complicated. Simple lifestyle changes like moisturization and eating healthy foods can help individuals maintain soft, supple lips. At the same time, one should avoid a few common mistakes while going about their day that could make the lips dry and damaged. Not drinking enough water Water plays an important role in maintaining the health and appearance of one’s lips. When the body gets less water, it first nourishes vital organs and systems, leaving the lips dry. So, it’s no surprise that dry and chapped lips are often the first signs of dehydration. Choosing the wrong lip care products Many lip care products contain harsh ingredients like menthol and camphor, which can lead to further dryness. That’s why one should buy balms and glosses with natural moisturizers like beeswax or shea butter. These ingredients help retain moisture and do not strip the lips of natural oils. Being harsh during exfoliation The skin on the lips is much thinner and more delicate than the rest of the body, making it more susceptible to damage.